This 5 Day Retreat offers the possibility to really experience the benefits of a comprehensive wellness program and restore balance in key areas of your life. Our retreat programs align with the wisdom of Ayurveda, the ancient holistic system of healing that seeks to restore balance in body, mind and spirit. Ayurveda recognises that we need to tailor our diet, yoga practice and lifestyle.
5 Day Yoga Retreat
5 Day Yoga Retreat Dates
Dates | RG TEST - Programs | Book Now |
---|---|---|
May 6 - 10, 2024 | 5 Day Yoga Retreat | Book Now |
May 13 - 17, 2024 | 5 Day Yoga Retreat | Book Now |
May 20 - 24, 2024 | 5 Day Yoga Retreat | Book Now |
May 27 - 31, 2024 | 5 Day Yoga Retreat | Book Now |
June 3 - 7, 2024 | 5 Day Yoga Retreat | Book Now |
June 10 - 14, 2024 | 5 Day Yoga Retreat June | Book Now |
June 17 - 21, 2024 | 5 Day Yoga Retreat June | Book Now |
June 24 - 28, 2024 | 5 Day Yoga Retreat June | Book Now |
July 1 - 5, 2024 | 5 Day Yoga Retreat July | Book Now |
July 8 - 12, 2024 | 5 Day Yoga Retreat July | Book Now |
July 15 - 19, 2024 | 5 Day Yoga Retreat July | Book Now |
July 22 - 26, 2024 | 5 Day Yoga Retreat July | Book Now |
July 29 - August 2, 2024 | 5 Day Yoga Retreat July | Book Now |
August 2 - 6, 2024 | 5 Day Teacher’s Retreat – August 2024 | Book Now |
August 5 - 9, 2024 | 5 Day Yoga Retreat August | Book Now |
August 12 - 16, 2024 | 5 Day Yoga Retreat August | Book Now |
August 19 - 23, 2024 | 5 Day Yoga Retreat August | Book Now |
September 2 - 6, 2024 | 5 Day Yoga Retreat September | Book Now |
September 9 - 13, 2024 | 5 Day Yoga Retreat September | Book Now |
September 16 - 20, 2024 | 5 Day Yoga Retreat September | Book Now |
September 23 - 27, 2024 | 5 Day Yoga Retreat September | Book Now |
September 30 - October 4, 2024 | 5 Day Yoga Retreat September | Book Now |
October 7 - 11, 2024 | 5 Day Yoga Retreat October | Book Now |
October 14 - 18, 2024 | 5 Day Yoga Retreat October | Book Now |
October 21 - 25, 2024 | 5 Day Yoga Retreat October | Book Now |
October 28 - November 1, 2024 | 5 Day Yoga Retreat October | Book Now |
November 4 - 8, 2024 | 5 Day Yoga Retreat November | Book Now |
November 11 - 15, 2024 | 5 Day Yoga Retreat November | Book Now |
November 18 - 22, 2024 | 5 Day Yoga Retreat November | Book Now |
November 25 - 29, 2024 | 5 Day Yoga Retreat November | Book Now |
December 2 - 6, 2024 | 5 Day Yoga Retreat December | Book Now |
December 9 - 13, 2024 | 5 Day Yoga Retreat December | Book Now |
December 16 - 20, 2024 | 5 Day Yoga Retreat December | Book Now |
January 6 - 10, 2025 | 5 Day Yoga Retreat January | Book Now |
Price from $1,630 (includes program, massage, plus all meals and 4 nights in in twin share room with shared bathroom, other accommodation options subject to cost and availability)
Earlybird Price from $1,480 – available for bookings made more than 8 weeks prior to course commencement.
Yoga Retreat Overview
The 5 Day Retreat has a flexible program of yoga and meditation classes plus workshops on nutrition, yogic philosophy and holistic wellness. An important aspect to the health giving benefits of the retreat are the nourishing plant based meals of fresh, seasonal food sourced where possible from the onsite organic gardens. Due to popular demand we have now included a garden tour and a cooking demonstration in the program.
The daily schedule starts with an early morning flow yoga class. After breakfast you will have the main yoga and wellness workshop of the day and, following a short break before an alignment based yoga class. The third yoga class of the day at 4.30pm is always a deeply relaxing session of either Yin or Restorative yoga. All classes are optional but by committing to the full program you more likely to build the skills to continue a home practice.
Each day there is free time between lunch and the 4.30pm class, inviting you to enjoy the pool, visit the beach or explore the town (there are complimentary bicycles you can use for the 10 minute ride). This is also the time to utilise the two rejuvenating treatments included in your package – you can always choose to book an additional massage at your own cost and make this a daily event!
The 5 Day Retreat offers guests the chance to benefit from the specially designed program which balances group based workshops and yoga classes with free time and self reflection. You have time to immerse yourself in the relaxing retreat experience and also to integrate your learning and take away valuable tools to incorporate healthy habits into your daily life.
Yoga Retreat Inclusions
- 4 nights twin shared accommodation (single and ensuite rooms subject to cost and availability)
- All meals: nutritionally-balanced, delicious, vegetarian menu (allergies and preferences catered to)
- Unlimited herbal teas and fruit
- 2 massages or treatments
- Use of onsite bicycles
- Use of heated 20 metre mineral salt swimming pool
- Option of up to three daily yoga classes (flow / classic hatha / restorative)
- Workshops on wellness, health and nutrition
- Cooking demonstration and tour of the organic garden
- Evening program such as yogic philosophy and guided meditation
Best suited for
A wellness retreat is an essential opportunity to disconnect from the busyness and stresses of daily life and leaves you feeling refreshed, recharged and inspired to maintain healthy habits.
Enjoy the benefits of this 5 day wellness program, or if you have more time, consider choosing our 7 day retreat package.
The yoga taught at Byron Yoga Retreat Centre is called Purna, meaning integrated or complete. We offer a holistic approach to yoga integrating not just the physical postures but also meditation, pranayama breath exercises and philosophy.
Our retreats are suitable for yogis of all levels of experience including beginners. For registered yoga teachers, this retreat meets the requirements for 8 points of Yoga Australia’s annual CPD policy for its members.
The schedule is flexible, all sessions are optional, it is designed to maximise your retreat experience whilst allowing free time to enjoy being in Byron Bay.
There are options for extra off-site activities, see below, and you could also choose additional treatments when you purchase your retreat (all these are subject to availability, minimum numbers and additional costs).
Day 1:
8:00am - 2.45pm - Arrive anytime and settle in to your accommodation |
12:30pm - Lunch (optional) |
3:00pm - Welcome Circle and Meditation |
4:30pm - Restorative / Yin Yoga Class |
6:00pm - Dinner |
7:00pm - Guided Meditation / Yoga Nidra |
Day 2-4:
8:00am - Breakfast |
9:00am - Wellness / Philosophy |
10:00am - Morning Break |
10:30am - Yoga Class |
12:00pm - Relax |
12:30pm - Lunch |
1:30pm - Relax / Treatment * (massage/ treatment is an optional extra) |
4:30pm - Restorative / Yin Yoga Class |
6:00pm - Dinner |
7:00pm - Guided Meditation / Philosophy / Wellness session |
Day 5:
6:45am - Morning Flow Yoga |
8:00am - Breakfast |
9:00am - Ongoing Wellness and Closing Circle |
11:00am - Check out and departure (you are welcome to stay on to use the facilities and have lunch) |
* Daily program may vary slightly
The following items are not included in the 5 Day Yoga Retreat price, but can be added by request:
- Additional activities that Byron Bay has to offer
- Coffee, chai and cold drinks eg coconut water
- Sweet treats (‘healthy’ desserts: raw, gluten and refined sugar free)
- Travel and airport transfers
For returning guests who are looking for a varied experience, or for those wishing to combine the retreat with more adventurous activity or to explore the local area – we have several program options and activity partners (subject to availability, minimum numbers and additional costs). You can also choose to book extra options when you purchase your retreat. See below for more details.
Activity | Availability | Minimum number | Additional cost | Booking process |
Surf Lesson | Could be 9am or after lunch for approx 4 hours, tide and weather dependent | No Minimum number | $80 per person per lesson (board and wetsuit included) | Book with your retreat (refunded if cancelled due to weather) |
Kayaking | Could be 9.30am or 2pm for approx 4 hours, weather dependent | No Minimum number | $90 per person | Book with your retreat (refunded if cancelled due to weather) |
Crystal Castle | Mon, Wed or Fri, pick up at 12.20pm return by 5pm | Minimum 2 people required | $99 per person (includes transport, entry fee and the peace meditation) | Book with your retreat (refunded if not Minimum number) |
Over the last 5-years I have returned 3-times for retreats. The first time I went I’d never done any yoga in my life – it doesn’t matter if you are a beginner have a lifetime of practice. The teachers help us all. The entire staff from the cleaners, gardeners, cooks, teachers and resort hosts are so lovely and nurturing. Always greeting you with a smile and and open heart. If you are worn out from life and need some nurturing then Byron Yoga will give you a recharge, love and laughter and let you get to know yourself a little better.
I stayed for a 7-day yoga retreat. It was an amazing week of learning, relaxation and new friendships. I would highly recommend this place for anyone who wants to deepen their yoga practice or even start one and learn in a supportive environment. The teachers were excellent at providing options for those like me with injuries and you are supported with amazing food, massages and magnesium salt pool. Equally as good were the friendships formed, and the conversations had. The location is beautiful and peaceful, and all the staff are lovely and knowledgeable
The staff at BYC were wonderful — friendly and helpful. My daughter and I enjoyed the classes, the food, massage treatments and the services/facilities. It may not be super flash like some high-end spa-retreats, but it was comfortable, clean, relaxing and exactly right for us. We had the freedom to come and go as we pleased, which allowed us time to visit Byron and other surrounding towns. All of the teachers are very attentive and caring in how they teach beginners as well as more advanced practitioners.
Not being a proficient yoga practitioner, and being somewhat older, I initially felt some trepidation at the prospect of a 7-day yoga retreat, with 3 classes a day!
Yet, all of the staff and yoga teachers were amazing, in that they were not only congruent with what they were teaching, but they were also 100% supportive of each individual’s preferences and needs.
The rustic atmosphere was relaxing and the 3 massages included in my package were amazingly calming, which was exactly what I needed after such a busy year work-wise. I also really enjoyed learning and experiencing a truly authentic yoga lifestyle, great food, early nights, and simple amenities, all within a stunningly beautiful location.
Thanks so much for having me!
5 Day Yoga Retreat Dates
Invest in yourself with a 5 Day Yoga Retreat. We can’t wait to host you.
Dates | RG TEST - Programs | Book Now |
---|---|---|
May 6 - 10, 2024 | 5 Day Yoga Retreat | Book Now |
May 13 - 17, 2024 | 5 Day Yoga Retreat | Book Now |
May 20 - 24, 2024 | 5 Day Yoga Retreat | Book Now |
May 27 - 31, 2024 | 5 Day Yoga Retreat | Book Now |
June 3 - 7, 2024 | 5 Day Yoga Retreat | Book Now |
June 10 - 14, 2024 | 5 Day Yoga Retreat June | Book Now |
June 17 - 21, 2024 | 5 Day Yoga Retreat June | Book Now |
June 24 - 28, 2024 | 5 Day Yoga Retreat June | Book Now |
July 1 - 5, 2024 | 5 Day Yoga Retreat July | Book Now |
July 8 - 12, 2024 | 5 Day Yoga Retreat July | Book Now |
July 15 - 19, 2024 | 5 Day Yoga Retreat July | Book Now |
July 22 - 26, 2024 | 5 Day Yoga Retreat July | Book Now |
July 29 - August 2, 2024 | 5 Day Yoga Retreat July | Book Now |
August 2 - 6, 2024 | 5 Day Teacher’s Retreat – August 2024 | Book Now |
August 5 - 9, 2024 | 5 Day Yoga Retreat August | Book Now |
August 12 - 16, 2024 | 5 Day Yoga Retreat August | Book Now |
August 19 - 23, 2024 | 5 Day Yoga Retreat August | Book Now |
September 2 - 6, 2024 | 5 Day Yoga Retreat September | Book Now |
September 9 - 13, 2024 | 5 Day Yoga Retreat September | Book Now |
September 16 - 20, 2024 | 5 Day Yoga Retreat September | Book Now |
September 23 - 27, 2024 | 5 Day Yoga Retreat September | Book Now |
September 30 - October 4, 2024 | 5 Day Yoga Retreat September | Book Now |
October 7 - 11, 2024 | 5 Day Yoga Retreat October | Book Now |
October 14 - 18, 2024 | 5 Day Yoga Retreat October | Book Now |
October 21 - 25, 2024 | 5 Day Yoga Retreat October | Book Now |
October 28 - November 1, 2024 | 5 Day Yoga Retreat October | Book Now |
November 4 - 8, 2024 | 5 Day Yoga Retreat November | Book Now |
November 11 - 15, 2024 | 5 Day Yoga Retreat November | Book Now |
November 18 - 22, 2024 | 5 Day Yoga Retreat November | Book Now |
November 25 - 29, 2024 | 5 Day Yoga Retreat November | Book Now |
December 2 - 6, 2024 | 5 Day Yoga Retreat December | Book Now |
December 9 - 13, 2024 | 5 Day Yoga Retreat December | Book Now |
December 16 - 20, 2024 | 5 Day Yoga Retreat December | Book Now |
January 6 - 10, 2025 | 5 Day Yoga Retreat January | Book Now |